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This 100hr Mindful Yoga training is a continuing education program on how to integrate mindfulness and compassion in yoga asana. Mindful yoga is a gentle and therapeutic style of yoga practice. In this training, we explore the intersection of Buddhist yoga and Classical yoga with science and psychology to achieve optimal well-being. The emphasis of this training is how to transform difficulty into greater awareness, ease, and balance. With the therapeutic tools of Mindfulness in yoga, we can learn to let go of distress and suffering, develop more positive attitudes, increase our resilience, and make healthy choices in life.This training is designed as a journey of self-transformation, as well as providing tools for professionals to use in their classes or with clients. The program covers both the theory and practice of mindfulness, self-compassion, and a mindful approach to posture practice. Students are given resources for how to practice gentle yoga postures in a mindful way, and how to create a more meditative yoga session.
The entire 100hr training runs over 6 weekends, approximately one month apart. All participants receive a Mindful Yoga Training manual, along with recorded meditations and practice material. Teaching is in English.
See the ticket link for more info, or follow:
https://www.osloyoga.no/mindful-yoga-training
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Event Venue & Nearby Stays
Oslo Yoga, Arendalsgata 10, 0463 Oslo, Norge,Oslo, Norway
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