Mindful Yoga Training 100 hr

Sat Feb 08 2025 at 10:00 am UTC+01:00

Oslo Yoga | Oslo

Mindfulness and Yoga in Oslo with Jonathan
Publisher/HostMindfulness and Yoga in Oslo with Jonathan
Mindful Yoga Training 100 hr
Advertisement
This 100hr Mindful Yoga training is a continuing education program on how to integrate mindfulness and compassion in yoga asana. Mindful yoga is a gentle and therapeutic style of yoga practice. In this training, we explore the intersection of Buddhist yoga and Classical yoga with science and psychology to achieve optimal well-being. The emphasis of this training is how to transform difficulty into greater awareness, ease, and balance. With the therapeutic tools of Mindfulness in yoga, we can learn to let go of distress and suffering, develop more positive attitudes, increase our resilience, and make healthy choices in life.
This training is designed as a journey of self-transformation, as well as providing tools for professionals to use in their classes or with clients. The program covers both the theory and practice of mindfulness, self-compassion, and a mindful approach to posture practice. Students are given resources for how to practice gentle yoga postures in a mindful way, and how to create a more meditative yoga session.
The entire 100hr training runs over 6 weekends, approximately one month apart. All participants receive a Mindful Yoga Training manual, along with recorded meditations and practice material. Teaching is in English.
See the ticket link for more info, or follow:
https://www.osloyoga.no/mindful-yoga-training
Advertisement

Event Venue & Nearby Stays

Oslo Yoga, Arendalsgata 10, 0463 Oslo, Norge,Oslo, Norway

Tickets

Sharing is Caring:

More Events in Oslo

Don Quixote
Fri Feb 07 2025 at 07:00 pm Don Quixote

Den Norske Opera & Ballett

Linni \/\/ Rockefeller
Fri Feb 07 2025 at 08:00 pm Linni // Rockefeller

Rockefeller / John Dee / Sentrum Scene

Hemmet vekst, Et standupshow av Aleksander Bastiansen
Fri Feb 07 2025 at 08:00 pm Hemmet vekst, Et standupshow av Aleksander Bastiansen

Nieu Scene

Green Lung, Unto Others in Oslo
Fri Feb 07 2025 at 08:00 pm Green Lung, Unto Others in Oslo

John Dee

Oslo Rory Nights 2025 - Fredag\/Friday
Fri Feb 07 2025 at 09:00 pm Oslo Rory Nights 2025 - Fredag/Friday

Herr Nilsen Jazz Club

Bli med oss til Spania og kj\u00f8r med egen mc! Kun 8 plasser igjen!
Sat Feb 08 2025 at 12:00 am Bli med oss til Spania og kjør med egen mc! Kun 8 plasser igjen!

Malaga, Spain

L\u00f8rdagselva! Komplisert sorg og veien videre.
Sat Feb 08 2025 at 01:00 pm Lørdagselva! Komplisert sorg og veien videre.

Sagveien 21 A, Oslo

Oslo Bluesklubb
Sat Feb 08 2025 at 04:00 pm Oslo Bluesklubb

Youngs Oslo

Konsert med Sl\u00f8yD
Sat Feb 08 2025 at 07:00 pm Konsert med SløyD

MIR

Matt Hansen in Oslo
Sat Feb 08 2025 at 07:00 pm Matt Hansen in Oslo

Parkteatret Scene

Buzz' Ayaz \/\/ Cosmopolite
Sat Feb 08 2025 at 08:00 pm Buzz' Ayaz // Cosmopolite

Cosmopolite Scene, Vogts gate 64, 0477 Oslo, Norway

Los Mexicanacas \/\/ Vulkan Arena
Sat Feb 08 2025 at 08:00 pm Los Mexicanacas // Vulkan Arena

Vulkan Arena

Oslo is Happening!

Never miss your favorite happenings again!

Explore Oslo Events