Name: Mindful Yoga Sessions
Start: 2024-12-09T19:15:00+00:00
End: 2024-12-09T20:30:00+00:00
Location: Cornerstone Community Centre

Mindful Yoga Sessions are relaxing sessions that combine mindfulness, breath and gentle yoga postures to soothe the stress response and bring a sense of balance and peace. These sessions include a deep, long relaxation practice which works by relaxing physically, mentally and emotionally. People describe coming away from the sessions feeling rested and renewed.
Held in the beautiful loft room at the Cornerstone Community Centre.
'Janice has put together a truly outstanding sequence to create the perfect balance of gentle moments and mindfulness within the session ... after just one session I was completely in my element' Mindful Yoga Client
These sessions are offered freely on a pay what you can basis.
For more information go to: https://persephone-wellbeing.com/mindfulness