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Join Laurie Matheny, RYT-200, for an enriching 8-week series designed to equip you with powerful stress reduction techniques and valuable tools for your mental health toolbox. This comprehensive class seamlessly integrates yoga, breathwork, mindfulness, and journaling into a harmonious package aimed at promoting relaxation and mental clarity.Throughout this series, you will:
Practice Gentle Yoga: Engage in soothing yoga sequences tailored to release tension and enhance relaxation.
Explore Breathwork: Learn breathing techniques to calm the mind and body, fostering a sense of peace.
Cultivate Mindfulness: Develop mindfulness skills to stay present and centered amidst life's challenges.
Express Through Journaling: Use guided journaling exercises to reflect, process, and express your thoughts and emotions.
By the end of this series, you'll have a repertoire of stress-relief techniques and a deeper understanding of how to nurture your mental wellbeing.
Please bring a yoga mat, blanket, blocks (if you have them), a reusable tea mug, and a writing utensil. A journal will be provided for you ❤️
ENERGY EXCHANGE: $150 FOR ALL 8 WEEKS
DROP-IN RATE $25 PER CLASS
Please Venmo @Laurie-Matheny with subject Stress Free Yoga to pay. Email [email protected] for other payment options including cash.
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Event Venue & Nearby Stays
216 S Bridge Street , Grand Ledge, MI, United States, Michigan
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