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Did you know that your bone density begins to decline after age 30 and that yoga has been scientifically proven to help improve bone density? While slowly and purposefully guiding you through a series of specific yoga postures, this all levels class will focus on the alignment, and holding of each posture while mindfully engaging specific muscle groups that target key areas of the skeletal system.
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Event Venue & Nearby Stays
470 Westfield Street , West Springfield, MA, United States, Massachusetts 01089
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