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Mindful Yoga 4 All - Find Unity and Balance - In person classA gentle yet deep way of working the body to create space in your joints, bring life to your spine and develop a wonderful sense of being more connected to the earth through mindful movement and breath awareness.
I believe that every body can you do yoga and mindfulness. My classes are aimed most specifically for those who think "I can't do yoga" or who think "I'm too old/big/stiff to do yoga" or "yoga & mindfulness just aren't for me"
My classes can support you to:
-Feel more aware and alive
-Feel more connected to your breath
-Be able to move easily and effortlessly
-Feel fresh and rejuvenated in your mind and body
-Gain a greater sense of balance both physically and mentally
-Feel calmer
-Have a clearer sense of mind
-Feel less stressed and more able to deal with difficulties
-Feel listened to and have your needs met within the session
Class times (term time only)
Thurs 9.30 -10.45am
Venue:
Wild Goose Space, 228 Mina Road, St Werburghs
Cost:
Cost for the 12 week term is £120. You can pay two blocks of £60 if that is easier, or pay £12 drop in rate.
One to one yoga therapy, small group sessions and workshops are also available.
For more information contact Claire-Louise on 07949399633
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Event Venue & Nearby Stays
228 Mina Road,Bristol,BS2 9YP,GB, United Kingdom
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