AdvertisementMindful yoga is a gentle and therapeutic approach to yoga inspired by modern mindfulness-based stress reduction. The integration of mindfulness and yoga creates a more meditative experience through the movement of asanas. The yoga postures range from moderate to gentle, balancing a soft vinyasa flow with longer holds in a Yin and Restorative style. The principles of mindfulness are woven into the session, promoting deeper relaxation, release of tensions, clarity into your present condition, and more compassionate ways of meeting your experience. The emphasis is on exploration and Presence, rather than precision or performance, and it is open to all levels of practice. Mindful yoga offers a rejuvenating journey back to wholeness and peace. There will be a deep relaxation and meditation at the end.
The class is taught in English.
Event Venue & Nearby Stays
Oslo Yoga, Kristiansandsgate 2, Sagene samfunnshus, Oslo, Norway