Mindful Yin

Name: Mindful Yin
Start: 2025-03-18T18:00:00-04:00
End: 2025-03-18T19:00:00-04:00
Location: Shifting The Way You Think Wellness Center

Tue Mar 18 2025 at 06:00 pm to 07:00 pm UTC-04:00

Shifting The Way You Think Wellness Center | Stoughton

Publisher/HostCeleste The Therapist

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Mindful Yin offers still yoga postures held briefly focusing on connective tissue. Breathing techniques & mindfulness enhance the experience
About this Event

Join us for a rejuvenating Mindful Yin yoga class, where we focus on yoga postures held in stillness for short periods of time. This practice emphasizes the connective tissue, allowing for deep relaxation and flexibility. Throughout the class, various breathing techniques and mindfulness concepts will be woven into the narrative, enhancing your experience as you hold each pose.