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Holidays driving you nuts? Join us to learn and practice some seasonal mindfulness!About this Event
This monthly Mindful Thursdays workshop led by Laura Gavigan from Mindful Matters, is designed to introduce participants to the practice of mindfulness with curiosity, patience, compassion and humor during the holidays (which we know can be stressful!) We are human and life takes a lot out of us, for sure. The practice of mindfulness can help.
Each monthly session will include Insight (learning about mindfulness), Practice (breathwork, gentle movement, guided meditation) and Reflection: Journaling & Discussion
Mindful Matters will provide journals & a seasonal gift for all attendees. All are welcome!
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Event Venue & Nearby Stays
757 University Ave, 757 University Avenue, Rochester, United States
Tickets
USD 10.00
