Name: Mindful Space in Gateshead
Start: 2026-01-02T15:00:00+00:00
End: 2026-01-02T16:30:00+00:00
Location: Station East

🗓 Every Friday 3pm-4:30pm starting Friday 6th June
📍 Station East Pub, Gateshead
☕ Free to attend | All welcome
Looking for a gentle space to pause, breathe, and reconnect?
Mindful Space in Gateshead is a friendly weekly group offering:
✨ A cuppa and a warm welcome
✨ A short, accessible mindfulness practice
✨ Space to explore the attitudes of mindfulness—like patience, acceptance, and letting go
✨ Hints and tips for living a more mindful life (without needing to be calm all the time!)
No experience needed—just come as you are. Whether you’re completely new to mindfulness or looking to reconnect with your practice, this group is for you.