About this Event
EVENT DESCRIPTION:
Join us for an enriching experience of sound healing, guided meditation, and self-exploration. We’ll begin by grounding and centering ourselves, then gently delve into self-compassion, reflecting on how we express—or sometimes hold back—kindness toward ourselves.
ABOUT THE INSTRUCTOR:
Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime she has strengthened her practice and understanding through educational training programs such as Mindfulness Meditation taught by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), and Mindful Self-Compassion (MSC). Today she teaches various forms of meditation, breathwork, self-compassion, mindful movement, and more.
Event Venue & Nearby Stays
SAVON - event venue and shared workspace, 6600 Kalanianaʻole Highway, Honolulu, United States
USD 0.00
