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SCHEDULEMondays, September 30 – November 18, 2024
6:00 – 8:30pm
All-Day Retreat: Saturday, November 16, 9am – 4pm
TEACHER
Carolyn McCarthy
LOCATION
Prime Studio (Bellingham)
Interested in learning to be kinder to yourself when you’re suffering? Wish you had better tools for handling difficult emotions? Want to be able to motivate yourself with encouragement rather than criticism and start to leave that harsh inner-critical voice behind? The Mindful Self-Compassion (MSC) program includes exercises, meditations, and lessons on mindfulness, compassion for ourselves, difficult emotions, transforming the inner critic, and more.
We feel compassion and respond with kindness when a close friend is struggling. What would it be like to be able to offer yourself the same caring attention when you need it most?
What to Expect
This 8-week course includes:
Guided instruction in mindful self-compassion practices and meditations
Skill building exercises for managing difficult emotions and developing compassion
Learning how to motivate yourself with encouragement rather than criticism
Learning how to stop being so hard on yourself and open to more happiness and joy
The Mindful Self-Compassion Workbook by Kristin Neff and Christopher Germer
Group dialogue and small group exercises
Eight 2.5 hour classroom sessions
A weekend retreat day of practice
https://mindfulnessnorthwest.com/events/mindful-self-compassion-msc-bellingham-sep-30-24-carolyn/
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Event Venue & Nearby Stays
Prime Sports Institute, 1704 N State St,Bellingham,WA,United States
Tickets
