Mindful Self-Compassion for Burnout - Core Skills Weekend Retreat

Sat Nov 30 2024 at 09:00 am to Sun Dec 01 2024 at 05:00 pm UTC-08:00

Bethlehem Centre, Nanaimo | Nanaimo

Compassion Inspired Health
Publisher/HostCompassion Inspired Health
Advertisement

Join us for a weekend in a lush West coast rainforest retreat centre by Westwood Lake in Nanaimo, B.C. Bethlehem Centre is a perfect place to hold, soothe, nourish and support you while you take a deep dive into learning Mindful Self-Compassion Core Skills that will help you learn new ways of relating to yourself that will prevent and gradually heal burnout.
We will teach core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.


Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves.

After participating in this workshop, you’ll be able to:

● Practice self-compassion in daily life

● Understand the evidence-based benefits of self-compassion

● Motivate yourself with kindness rather than criticism

● Handle difficult emotions with greater ease

● Transform challenging relationships, old and new

● Manage caregiver fatigue

● Practice the art of savouring and self-appreciation

Mindful Self-Compassion Teachers:
Victoria Pawlowski, RCC, M.Ed.
Dr. Kristy Williams, M.D.

Advertisement

Event Venue & Nearby Stays

Bethlehem Centre, Nanaimo, Canada

Tickets

Sharing is Caring:

More Events in Nanaimo

Christmas craft sale
Fri Nov 29 2024 at 09:00 am Christmas craft sale

Nanaimo B.C.

Strategies for Performance Creation through Embodied Movement & Voice | Shannon Litzenberger
Fri Nov 29 2024 at 06:00 pm Strategies for Performance Creation through Embodied Movement & Voice | Shannon Litzenberger

#5-150 Commercial St, Nanaimo, BC, Canada, British Columbia V9R 5G6

Petunia & The Vipers LIVE @ The Queen's
Fri Nov 29 2024 at 07:00 pm Petunia & The Vipers LIVE @ The Queen's

34 Victoria Cres, Nanaimo, BC, Canada, British Columbia V9R 5B8

Sip & Print: Holiday Cards
Fri Nov 29 2024 at 07:00 pm Sip & Print: Holiday Cards

Nanaimo Art Gallery

Vernon Vipers at Nanaimo Clippers
Fri Nov 29 2024 at 07:00 pm Vernon Vipers at Nanaimo Clippers

Frank Crane Arena

Santa Brunch & Market
Sat Nov 30 2024 at 10:00 am Santa Brunch & Market

Park Avenue School

 Mindful Self-Compassion Core Skills
Sat Nov 30 2024 at 10:00 am Mindful Self-Compassion Core Skills

2371 Arbot Road, Nanaimo, BC, Canada, British Columbia V9R 6S9

Hop Into Winter
Sat Nov 30 2024 at 10:00 am Hop Into Winter

Centennial hall, Beban Park, Nanaimo

Winter Weirdness
Sat Nov 30 2024 at 11:00 am Winter Weirdness

63 Victoria Cres, Nanaimo, BC V9R 5B9, Canada

Vancouver Island Conference Centre Christmas Market
Sat Nov 30 2024 at 11:00 am Vancouver Island Conference Centre Christmas Market

Vancouver Island Conference Centre

Christmas Markplace
Sat Nov 30 2024 at 11:00 am Christmas Markplace

100 Chapel Street, Nanaimo, BC, Canada, British Columbia V9R 5H2

Nanaimo is Happening!

Never miss your favorite happenings again!

Explore Nanaimo Events