About this Event
Join us for a unique workshop that blends mindful eating practices and yoga to help you cultivate a balanced, intentional approach to food and body connection. In this 2 hour journey, you will be guided through conscious eating exercises and meditation, followed by a gentle yoga flow designed to increase body awareness and release stomach tension. Learn to be fully present, savor, and feel completely nourished.
Afterward, enjoy a thoughtfully curated grazing table, where you'll have 45 minutes to practice embodied eating with a variety of fresh, nourishing foods. This experience encourages you to apply the awareness gained in the workshop, noticing flavors, textures, and the pleasure of eating in a relaxed, mindful setting.
What to Expect:
• Guided mindfulness practices and meditation focused on eating awareness
• A 45-minute soothing yoga session to connect with your body
• A vibrant grazing table with fresh fruits, vegetables, nuts, cheeses, and wholesome treats,
all gluten and dairy free
• Tools to take intentional eating practices beyond the workshop
Embrace a healthier relationship with food and yourself. Sign up for our Mindful Nourishment workshop today!
Register here or at yogaloveid.com
Hosted by:
Tracy Maret, local chef and yoga instructor &
Lila McTeague, yoga instructor, owner of Yoga Love and co-owner of Studio Sacred
Event Venue & Nearby Stays
108 W 33rd St, 108 West 33rd Street, Boise, United States
USD 41.54
