Mindful Munching: Tackling Stress Eating to Boost Your Workday

Thu Apr 03 2025 at 12:00 pm to 01:00 pm UTC-05:00

Innovation Kitchen (2nd Floor of AMU) | Milwaukee

Publisher/HostMarquette University GROW Classes

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Mindful Munching: Tackling Stress Eating to Boost Your Workday

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Tackle stress eating to boost your workday
About this Event

Focus on understanding why we reach for comfort foods during stressful times and how to make better food choices. Discuss mindfulness techniques and simple swaps to curb cravings and enhance focus.

Presented by Lucas Flaherty, Dietician, Sodexo

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Event Venue & Nearby Stays

Innovation Kitchen (2nd Floor of AMU), 1442 W. Wisconsin Ave., Milwaukee, United States

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