Name: Mindful Moves
Start: 2025-03-09T12:30:00+05:30
Location: Atta Galatta: Indiranagar

Mindful Moves is a unique practice founded by Sreya Ridhiban, offering dance movement therapy that focuses on mind-body connection and trauma healing. It provides a safe space to unwind, learn, unlearn, and destress. Each session incorporates sound healing, card pulling, and somatic practices, delivering a holistic approach to mental and physical well-being. In today’s world, prioritizing mental health is as important as physical health. Movement plays a significant role in releasing trauma stored in the body, and Mindful Moves embraces this philosophy. You don’t have to be a dancer to move—this space is for everyone.