About this Event
🌟 Discover Mindful Moves: A Journey to Balance & Serenity 🌟
Are you ready to enhance your well-being through gentle movement and mindfulness? Join us for Mindful Moves, a specially designed six-week workshop for older adults looking to foster tranquility, flexibility, and inner peace.
✨ What to Expect: Mindful Moves blends gentle stretching, mindful breathing, and focused relaxation exercises. Over the weeks, you'll dive into: • Gentle Stretching: Improve flexibility, ease stiffness, and improve balance. • Mindful Breathing: Calm your mind and build emotional resilience. • Focused Relaxation: Reduce stress and cultivate inner peace.
🎯 Workshop Goals:
1. Enhance Physical Comfort: Boost your range of motion and relieve muscle tension.
2. Cultivate Mindfulness: Stay grounded and centered in everyday life.
3. Foster Independence: Learn practical tools to practice mindfulness and movement at home.
👥 Who Should Attend: Everyone is welcome, regardless of fitness level! No prior experience needed—just bring a positive attitude and comfortable clothes.
🗓️ Workshop Details: 📅 Tuesdays from 4:00 p.m. – 5:00 p.m. 📍 St. Francis Room, United Irish Cultural Center, 2700 45th Avenue 📅 October: 8, 15, 22, 29 and November 12 & 29 Cost: $120 for six-weeks
Join us for Mindful Moves and take the first step towards a more balanced, serene, and self-caring life. Enrich your daily routine with mindfulness and movement!
Event Venue & Nearby Stays
Irish Immigration Pastoral Center, 5340 Geary Boulevard, San Francisco, United States
USD 20.00 to USD 120.00