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Join us for an enriching hour that seamlessly blends mindfulness, movement, discovery, and self-expression. This class is designed to help you connect with your inner self while engaging in gentle physical activities that promote both mental and physical well-being.What to Expect:
Mindfulness: Begin with a guided meditation to center your mind and bring awareness to the present moment.
Movement: Engage in mindful movement exercises, including yoga, stretching, and connection to others in the room to release tension and enhance your body-mind connection.
Discovery: Through interactive activities and reflective prompts, explore your thoughts, emotions, and sensations.
$25 drop-in, members save 10%
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Event Venue & Nearby Stays
915 A North Lake Park Blvd , Carolina Beach, NC, United States, North Carolina 28428
Tickets
