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Discover the art of effortless movement. The Alexander Technique teaches mindful awareness of how we move, sit and breathe — helping release habitual tension and restore natural poise.In this free introductory class, explore how subtle shifts in posture and attention can relieve pain, improve balance, enhance performance and deepen your connection to body and breath.
Facilitator:
Wes Howard — Certified Alexander Technique Teacher
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Event Venue & Nearby Stays
2500 North Main Street, Suite 2B, East Peoria, IL, United States, Illinois 61611, 2500 N Main St, East Peoria, IL 61611-1780, United States, Peoria
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