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Join us every other Monday for Mindful Movement Mondays, a session of intentional, restorative movement led by Dr. Ronnie Moresi, PT, DPT. Start your week with a blend of yoga, tai chi, qi gong, and other gentle practices designed for all activity levels.Each session begins with a centering meditation to set your intention for the week, flows into mindful movement to enhance flexibility and balance, and ends with a cool-down meditation to leave you feeling relaxed and ready to tackle the week ahead.
Whether you are new to these practices or a seasoned practitioner, you’ll find this class to be a perfect way to kickstart your week with mindfulness and relaxation.
Details:
When: Every other Monday at 5:30PM
Where: Integrated Vitality Services
Instructor: Dr. Ronnie Moresi, PT, DPT
Who: Open to all activity levels
How much: $10/class
How to register: https://mypathtovitality.janeapp.com/locations/integrated-vitality-services/book#/discipline/2/treatment/25
Walk-in's are welcome as space allows (call ahead to check last minute 636-244-0671)
Come join us and experience the benefits of mindful movement. We look forward to seeing you there!
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Event Venue & Nearby Stays
1600 Heritage Landing #207A, Saint Peters, MO, United States, Missouri 63303, 1600 Heritage Lndg, St Charles, MO 63303-8488, United States,Saint Peters, Missouri
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