Mindful Movement [In Person]

Join Us for an Evening of "Mindful Movement" with Roots Community Health!

Special Guest: Raina Munson, Founder of The Secret Door Crystal Wellness Gallery

Prenatal Focused Meditation with Breathwork:
Start your evening with a serene 45-minute meditation session that nurtures your mind, emotions, and body. Incorporate calming breathwork techniques and visualizations to foster a peaceful and confident mindset.

Prenatal Flow/Somatic Movement Session:
Engage in gentle prenatal poses like Cat-Cow, tailored for pregnancy and postpartum, promoting relaxation and physical well-being. Prepare your body and mind for the journey of childbirth and beyond with these soothing movements.

"If I Ruled the World" Family Worksheet Activity:
Reflect on your aspirations, concerns, and dreams related to childbirth, breastfeeding, and more with this interactive activity. Foster open dialogue and strengthen family bonds in a supportive community environment.

Why Attend?

• Embrace mindfulness.
• Connect with others in a supportive community.
• Benefit from expert guidance by Raina Munson.

Don’t miss this transformative and enriching evening!

Event Venue