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Upcoming next week at @ajnayogacentre OR online! 6 weeks of @tctsy Mindful Movement for Women Trauma Center Trauma Sensitive Yoga - a gentle, trauma-informed yoga practice designed for women with complex trauma and PTSD. Through mindful movement and breath, it helps you feel safe in your body, calm your nervous system, and reclaim your strength at your own pace, with no pressure, no judgment. Weekly themes and (optional!) readings provided along with recordings of sessions. #traumarecovery #movementasmedicine #tctsy #somatic #traumainformedyoga #complextrauma #ptsd #interoception #oakbay #yyj #victoriabccanada� #lekwungenterritory
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Event Venue & Nearby Stays
Victoria, BC, Canada, British Columbia
