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Mindful Movement Class: Cultivate awareness, ease, and flow in this holistic movement class. We'll explore:- Functional mobility exercises to enhance flexibility and coordination
- Joint strengthening techniques to build resilience and stability
- Somatic yoga to release tension and create awareness
- Tai chi movements to balance energy and promote harmony
- Guided relaxation to calm the mind and soothe the body
This class will help you develop greater body awareness, release physical and mental tension, and improve overall well-being. Move with intention, breathe with ease, and find calm in the present moment. Variations and props will be provided to support your individual needs.
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Event Venue & Nearby Stays
2031 Clarksville St., Paris, Texas 75460, United States
