About this Event
Mindful Movement and Sound Event
Come join us for a relaxing and rejuvenating experience at our Mindful Movement and Sound Event! This in-person event combines gentle movement, soothing sounds, and mindfulness practices to help you unwind and destress. Whether you're a beginner or experienced in mindfulness, this event is perfect for anyone looking to find peace and harmony within themselves. Let go of your worries and immerse yourself in a calming atmosphere surrounded by like-minded individuals. Don't miss out on this opportunity to connect with your body, mind, and soul!
Agenda
🕑: 04:00 PM - 04:30 PM
Pilates Flow
Host: Marykathryn Duggan
Info: A gentle Pilates flow promoting benefits of posture, flexibility, and mobility.
🕑: 04:30 AM - 05:30 PM
Restorative Yoga
Host: Marykathryn Duggan
Info: A gentle stretch bringing you benefits of calm, stretch, and relaxation.
🕑: 05:30 PM - 06:30 PM
Sound Bath
Host: Tonya Goepfert
Info: A guided sound meditation that allows you to fully relax, be present, and come into alignment
Event Venue & Nearby Stays
8793 Tamiami Trl E unit 105 2, 8793 Tamiami Trail East, Naples, United States
USD 48.80
