Mindful Movement

MINDFULNESS IN MOTION—

Let's observe mindfulness practice with slow guided movement, breath and meditation.

ABOUT THE INSTRUCTOR—

Mudra Love is from Kathmandu, Nepal. Her father, who was a Buddhist monk, taught her how to meditate. Overtime, she has developed her practice through educational training programs such as "Mindfulness Meditation" taught by Jon Kabat- Zinn, Mindfulness-Based Stress Reduction (MBSR), Mindful Self-Compassion (MSC), and more.

Learn more about Mudra Love

Her book, "Monk's Daughter" is available for purchase on Amazon.

Info: Guided meditation focused on the breath with Tibetan sound bowl

Event Venue & Nearby Stays

Kawaikui Beach Park, 5475 Kalanianaʻole Highway, Honolulu, United States