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Join us every Monday for a serene session of pure mindfulness meditation with Ruth, inspired by the teachings of Jack Kornfield and Tara Brach. Experience the calming practice of body scans and body awareness, followed by 15 to 20 minutes of meditation, gently guided by Ruth. Begin with insightful discussions and light guidance to help you settle into the meditation."Mindfulness is both healing and liberating. Learning to meet our complex world and our own changing mental states with mindful loving awareness and courage allows us to find spacious, clear and healthy responses to life, rather than be caught in habitual reactions and struggle." - Jack Kornfield
Donations are welcome at each session. Join us to cultivate mindfulness and find peace amidst life's challenges.
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Event Venue & Nearby Stays
Satsang Yoga Charleston (This is where you come to practice yoga), 1256 Ben Sawyer Blvd,Mount Pleasant,SC,United States
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