About this Event
Mindful Mondays at Lock Lane Sports Centre
Start your week off right with our Mindful Mondays sessions! Join us in person for a relaxing Sound Bath experience at Lock Lane Sports Centre, Castleford.
Come unwind, de-stress, and immerse yourself in soothing sounds that will help clear your mind. Perfect way to reset and embrace the week ahead!
What to bring/ wear:
Yoga mat (or something comfortable to lay on)
Water
Comfortable, warm clothes
Blanket/ pillow for extra comfort or eye mask (optional)
Journal (optional)
Disclaimer
Sound baths are not advised if you are in the first trimester of pregnancy, if you have a pacemaker, if you are epileptic or have a severe mental health condition.
✨ Spiritual Benefits
- Helps clear stagnant or heavy energy from the aura
- Deepens connection to intuition and inner guidance
- Supports emotional release and energetic alignment
- Encourages grounding, peace, and spiritual clarity
- Elevates vibration, aiding manifestation and intention-setting
🧠 Scientific / Well-Being Benefits
- Activates the parasympathetic nervous system for deep relaxation
- Reduces stress, anxiety, and cortisol levels
- Slows brainwaves into theta states (linked with meditation and healing)
- Improves sleep quality and supports nervous system regulation
- Lowers heart rate and blood pressure
- Helps release muscle tension and promotes overall calm
Event Venue & Nearby Stays
LOCK LANE SPORTS CENTRE, Lock Lane, Castleford, UK, United Kingdom
GBP 13.70
