Mindful Mondays - Chair Yoga

Mon Feb 10 2025 at 10:00 am to 11:00 am UTC-05:00

Troy-Miami County Public Library | Troy

Troy-Miami County Public Library
Publisher/HostTroy-Miami County Public Library
Mindful Mondays - Chair Yoga
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Join us for this new monthly relaxing program to explore techniques to reduce stress, improve focus, and promote overall well-being. You don’t need to register. For adults.

Monday, February 10 • 10-11 a.m. - Chair Yoga: Coral Bloom Wellness will guide you in this soft and gentle form of yoga. Learn the benefits and feel comfortable as you improve balance, flexibility, and muscle strength.
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Troy-Miami County Public Library, 419 W Main St, Troy, OH 45373-3243, United States,Troy, Ohio

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