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Creative Mindfulness sessions - Mondays at 11.30-1.30pm
We'll provide you with a starting point to get creative and let you explore the materials and to enjoy the process. You may end up painting, cutting, collaging or doodling - there are no rules! Each session has a different theme so if you've been to our session before you'll explore something different.
Don't worry if you're a beginner as we have some great tricks for producing some colourful creative work and also suitable to more experienced creatives to try something new and experiment. The main aim is to enjoy the process and to forget about organising home life/work/what to cook for dinner etc etc. for a couple of hours. The workshop will run for 2 hours where everything will run at a relaxed pace.
All materials are provided, but you are welcome to bring any of your own too, plus hot drinks and biscuits will be included. Do bring along your lunch or snack if you prefer to have those during the refreshments break.
Mindfulness session
Mondays 2-2.45pm
An informal drop-in mindfulness session with a mixture of discussions, meditation and self-compassion practices.
You are welcome to add both sessions too - all prices and tickets available via Eventbrite.
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Event Venue & Nearby Stays
7 Crown Street, Brentwood, CM14 4, United Kingdom
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