About this Event
🌿 Event Description:
Take a pause and reconnect with yourself at Mindful Mondays, a weekly wellness circle dedicated to grounding, intention-setting, and inner calm. Each session offers a gentle mix of mindfulness-based activities designed to support your mental, emotional, and spiritual well-being.
Whether you're managing stress, seeking clarity, or simply craving a quiet moment for yourself, this hour is yours to breathe, reflect, and restore.
Participants can expect a rotating selection of grounding and self-care practices such as:
- Guided meditation and breathwork
- Gentle movement and body awareness
- Mindful journaling prompts
- Visualization and affirmation rituals
- Sound healing or ambient music
- Seasonal reflections and intention-setting
- Herbal tea and quiet connection
You are welcome to attend as often as you like — come once to reset your week, or make it part of your regular self-care practice.
Event Venue & Nearby Stays
Femme Community Space, 28 King Street East, Ingersoll, Canada
CAD 12.19
