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Mondays don't have to be manic... Come find some mindfulness on Mondays in May! Participants can expect to learn about a new aspect of mindfulness and how it can meaningfully impact their lives. Participants will then be invited to practice various mindfulness techniques to regulate & restore. Each group will wrap up with an intentional return to the present moment and mindful shift into the rest of the week. Our topic will be mindfulness in the modern, every day. I look forward to learning, sharing, & practicing with you all!
I will also be honoring a very important member of my family through next week’s Mindful Monday - my incredible nephew, August. While this event is free, donations for August & his journey will kindly be accepted. Through your donation, you can receive & rock his shirt and join us in growing his community of love, hope, & healing.
To join us, register at https://bit.ly/mindmon
To donate, visit https://bit.ly/auguststrong
Materials Needed: Comfy clothes and comfy set up! Think yoga mat, blankets, pillows - anything to help you remain in a comfortable position for about 50 minutes. Make sure to bring plenty of water and a journal if you'd like to record any part of your experience.
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Event Venue & Nearby Stays
Dulce Vida Coffee, 1001 E 8th St, Tempe, AZ 85281-7355, United States,Tempe, Arizona