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Pause, breathe, and embrace the week ahead with energy and clarity. Whether you're looking to relieve stress, improve strength and flexibility, or simply dedicate a moment to yourself, these devotional practices are a gentle invitation to explore physical movement and inner stillness. Both practices progress at a gentle pace and are suitable for all levels. Join us for one or both sessions.CALM | Yin Yoga | 5:30 - 6:15 PM
"Be still and know that I am God." Psalm 46:10. Explore floor-based postures and breathing meditations that calms the mind and rejuvenates the spirit.
ROOT | Soul Flow Yoga | 6:30 - 7:30 PM
"Plant your roots in Christ and let him be the foundation for your life. Be strong in your faith, just as you were taught. And be grateful." Colossians 2:7. This practice blends the stability of mostly standing postures with the serenity of floor-based movements, fostering both physical strength and spiritual peace.
Give What You Can: Supporting Wellness for All
In our commitment to make wellness accessible, this class embraces a 'Give What You Can' approach. Your contributions empower Tanisha and the Resilient Yoga Community, helping us extend the gift of yoga and mindfulness to others in our community.
- Community Giver: $5
- Sustaining Giver: $10
Location
Lawrence United Methodist Church | 5200 N Shadeland Ave | Park in northwest lot | Enter door #6
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Event Venue & Nearby Stays
Lawrence United Methodist Church, 5200 N Shadeland Ave,Indianapolis,IN,United States
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