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Come home to your body, calm your nervous system, and reconnect with the steady rhythm of the earth. In this Mindful Monday class, we’ll use gentle somatic practices and embodied movement to cultivate grounding and presence.Through breathwork, guided movement, and simple mindfulness techniques, you’ll learn how to:
🌿 Release stress and excess energy
🌿 Root into your body as an anchor of safety and strength
🌿 Carry grounding tools into your daily life and spiritual practice
No dance or movement experience required - just a willingness to explore and listen to your body.
This class is gentle, accessible, and deeply restorative, designed to help you feel centered and supported.
✨ A nourishing practice for witches, seekers, and anyone needing a mindful reset.
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Event Venue & Nearby Stays
534 Wythe Creek Rd, Poquoson, VA, United States
