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Mindfulness is about understanding yourself and being “in the moment”. Improving Mindfulness will provide benefits throughout your life.About this Event
Mindfulness meditation is a practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Every Monday the Rise Up Community Center (Plainfield Location) will be hosting Mindfulness Mondays for July. Join us to discover how being Mindful can support your recovery goals and much more.
What you will learn:
- Learn the different ways to meditate for self-discovery, calm your thoughts, mind, and spirit. Why and how meditation can support you on your recovery journey.
- how breathing benefits your physical, emotional, and mental health.
- how to reframe your thoughts for recovery
Union County residents 18+ who need transportation, please call Melissa at 908-293-8333 ext. 139. You can also email Melissa at [email protected] for further information and details regarding UC Transportation.
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Event Venue & Nearby Stays
120 W 7th St, 120 West 7th Street, Plainfield, United States
Tickets
USD 0.00
