Name: Mindful Moments with Dr. Bella
Start: 2024-11-19T18:00:00-05:00
Location: Agape Healing Arts

Mindful Moments
with Dr. Bella
WHEN: Monday, November 19th from 6:00-7:30 PM
WHERE: Agape, Tequesta, FL
Investment: $28 members or $35 non-members
Description: Join Dr. Bella for an 80-minute immersive workshop designed to bring balance, peace, and clarity to your day. Through guided meditation, breath and gentle movement, this unique experience invites you to reconnect with your body, calm your mind, and cultivate mindfulness. Perfect for beginners and seasoned practitioners alike, "Mindful Moments" offers a refreshing opportunity to pause, breathe, and reset in a supportive, peaceful environment.
What to expect:
- Guided Meditation: Quiet the mind and enhance self-awareness
- Mindful Movement: Gentle stretching and movement to release tension and encourage relaxation
- Breathwork Practices: Techniques to cultivate calm, focus, and presence.
- Community Connection: Engage with like-minded individuals in a safe and inclusive space.
*cancellation policy—credit back to your account to use towards future offerings if you cancel at least 48 hours from the start of the workshop.