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Take a break from the stresses of everyday life with a 15-minute Mindfulness Meditation with Mindfulness Expert, Jill Spring!About this Event
A gentle yet powerful practice designed for all levels—from beginners discovering mindfulness to advanced practitioners deepening their awareness. In just 15 minutes, you’ll learn foundational techniques, release built-up stress, and reconnect with a calm, centered version of yourself. This session guides you back into your body, your breath, and the present moment, leaving you grounded, clear, and refreshed.
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Event Venue & Nearby Stays
North Hampton Public Library, 239 Atlantic Avenue, North Hampton, United States
Tickets
USD 0.00
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