Name: Mindful Moments
Start: 2026-02-04T17:30:00-05:00
End: 2026-02-25T18:00:00-05:00
Location: North Hampton Public Library

Take a break from the stresses of everyday life with a 15-minute Mindfulness Meditation with Mindfulness Expert, Jill Spring!
About this Event

A gentle yet powerful practice designed for all levels—from beginners discovering mindfulness to advanced practitioners deepening their awareness. In just 15 minutes, you’ll learn foundational techniques, release built-up stress, and reconnect with a calm, centered version of yourself. This session guides you back into your body, your breath, and the present moment, leaving you grounded, clear, and refreshed.