Advertisement
The Backtrails Kick-Off Event!Join author and certified yoga teacher Kris Murphy for a transformative and intimate guided journaling session based on her newly published book, Mindful Miles: Harnessing Yoga Philosophy to Train for Your Running Goal.
This isn't just a book reading—it's an opportunity to pause, reflect, and deepen your journey through guided discussion and personal introspection. Using the wisdom within Mindful Miles, we will explore themes of yoga philosophy as they relate to running, and the power of integrating mindful practice into every step.
What to Expect:
Guided Insight: The session will include reading selected excerpts from Mindful Miles.
Jnana Yoga Practice: A knowledge-based session focusing on Jnana Yoga—the path of wisdom—through contemplative discussion and powerful reflection.
Meditation: An opening and closing guided meditation to center and anchor your practice.
Note: This session is strictly a philosophical discussion and journaling event; no physical yoga (Asana) will be practiced.
Journaling Time: Space for you to journal directly within your copy of Mindful Miles.
Q&A: An open forum to ask the author questions about her journey and the book's philosophy.
Your Facilitator's Background:
Kris Murphy brings three decades of experience as a runner, a passion recently expanded as a newly minted triathlete. She is an 800-hour certified yoga teacher whose deep philosophy practice was profoundly influenced by a spiritual immersion in India in 2023. This rich background informs every page of Mindful Miles and every moment of this guided session.
Advertisement
Event Venue & Nearby Stays
386 Queen St, Fredericton, NB, Canada, New Brunswick E3b 1B2
Concerts, fests, parties, meetups - all the happenings, one place.
