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Combining Mat Pilates techniques with The Melt Method and Meditation. You will learn self- care techniques doing a hand and foot treatment using small soft balls. You will be given your own soft ball to take home with you, with a link to a video to practice these exercises at home.These exercises are helpful if you suffer with plantar fasciitis and pain and stiffness through the hands. Pilates will focus on stretching techniques and learning exercises to help your back.
We will have a short break to enjoy a refreshing cup of herbal tea or water before relaxing for our Meditation session.
We will be doing some Mindful Meditations to allow you to fully immerse yourself into relaxation making you feel truly relaxed at the end of the day.
For more info, please email [email protected].
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Event Venue & Nearby Stays
Frances Le Sueur Centre, Le Grande Route Des Mielles,Saint Brélade, Jersey
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