![Mindful Meditation and Stretching (Adult Program)](https://cdn.stayhappening.com/events5/banners/d05b2c9262607c14959ef92eac285ec9465949472b415c9fea6b37a81d825640-rimg-w1080-h566-gmir.jpg?v=1707826634)
About this Event
Please join us for a 60-minute Mindfulness Meditation and Stretching class. The first part of the class will be a moving meditation composed of simple yoga poses, deep breathwork, and stretches. The second part of the class is guided meditation (roughly 15-20 minutes long), which is done in stillness. The last 5-8 minutes is a deep relaxation. Participants will come away from the class knowing more about mindfulness and how to be more present-centered by increasing the awareness of their breath. You can bring a yoga mat, a pillow, blanket, yoga blocks, and water.
Event Venue & Nearby Stays
Wells Branch Community Library, 15001 Wells Port Drive, Austin, United States
USD 0.00