Mindful Meditation and Stretching (Adult Program)

Thu May 09 2024 at 06:00 pm to 07:00 pm UTC-05:00

Wells Branch Community Library | Austin

Wells Branch Community Library
Publisher/HostWells Branch Community Library
Mindful Meditation and Stretching (Adult Program)
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Please join us for a 60-minute Mindfulness Meditation and Stretching class.
About this Event

Please join us for a 60-minute Mindfulness Meditation and Stretching class. The first part of the class will be a moving meditation composed of simple yoga poses, deep breathwork, and stretches. The second part of the class is guided meditation (roughly 15-20 minutes long), which is done in stillness. The last 5-8 minutes is a deep relaxation. Participants will come away from the class knowing more about mindfulness and how to be more present-centered by increasing the awareness of their breath. You can bring a yoga mat, a pillow, blanket, yoga blocks, and water.

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Event Venue & Nearby Stays

Wells Branch Community Library, 15001 Wells Port Drive, Austin, United States

Tickets

USD 0.00

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