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What is Meditation? Meditation is finding mindfulness, stillness, joy, and peace. It offers an ability to look inward and connect to your divine, enlightenment, and universe.
Numerous studies have shown that meditation is an effective stress-management tool, ultimately reprogramming the brain to the extent that meditators end up with more capacity to manage stress. Not only is meditation a path to self awareness and compassion, but it is also a guide to better health.
Some Benefits:
-Lowers blood pressure
-Higher ability to focus
-Better sleep
-More mindful in speaking/reacting
-Mental discipline
-Decreased anxiety and depression
-Improved relationships
-Ability to better handle stress
-Quieting of the mind so that you can better hear Self
-Improved memory
-Greater compassion for self, others, and all around
In this workshop Jami and Michelina will share history of meditation, meditation basics, techniques, different types of meditation, and setting up your own meditation practice. They will also facilitate you through multiple forms of meditation, as you can then connect to what best practices serve you. You will receive tools and ways of developing routines and rituals to more easily tap into your meditation practice and path.
Each student will receive a take home handout to support moving forward with meditation practice.
“In moments of madness, meditation has helped me find moments of serenity.”
- Paul McCartney
“Listen to silence ... It has so much to say.” -Rumi
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Event Venue & Nearby Stays
My_Yoga_Canyon_Country, 17724 SIERRA HIGHWAY,Santa Clarita,CA,United States, Altadena
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