Mindful Mamas | Perinatal Wellness Group

Fri May 10 2024 at 10:00 am to Fri Jun 07 2024 at 11:00 am

Five Forks Branch Library | Simpsonville

Paulina Hartney, NBC-HWC
Publisher/HostPaulina Hartney, NBC-HWC
Mindful Mamas | Perinatal Wellness Group
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Join us for our supportive and empowering group session for mamas-to-be and new mamas to connect and explore mind-body wellness!
About this Event

Purpose: To provide a convenient no-cost resource that supports individuals on their motherhood journey by empowering them to lead healthy lifestyles and allowing them to feel safe and heard.

Location: Five Forks Branch Library - Collaboration Space | 104 Sunnydale Drive, Simpsonville, South Carolina 29681

Schedule: Meets for approximately 60 mins on

  • May 10th (10am)
  • May 24th (4:30pm)
  • June 7th (10am)
  • To meet once a month starting in July; additional dates to be announced

Attendees: Approx. 15-20 Pregnant Women/Moms + Health Coach

Description: Discussions are led by a trained health coach exploring wellness topics, relationships & support systems, and individual’s experience. This provides an opportunity for attendees to build connections with other mom’s through peer-learning and shared experience in a safe, healthy, and affirming environment.

Potential focus topics include:

  • mindfulness
  • work-life balance
  • communication and behavior
  • nutrition and healthy eating
  • movement and rest
  • individuals pregnancy or postpartum experience
  • local resources that promote healthy lifestyle (i.e. Library, Food Share, Mobile screenings, Mental health Hotlines, My Plate, LiveWell Greenville, etc.)
  • Infant/Child CPR Anytime Education (w/ permission from Five Forks Library)
  • Potential for guest speakers to discuss health education topics (i.e. local OBGYN, Peds, and mental health providers)

This group is NOT meant to replace or contradict the therapeutic or clinical guidance of a licensed healthcare practitioner. Board-certified health coaches are trained in health education, behavior change, and motivational interviewing. Health Coaches are also trained to guide individuals to seek professional guidance if conversations stray into a clinical scope.

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Event Venue & Nearby Stays

Five Forks Branch Library, 104 Sunnydale Drive, Simpsonville, United States

Tickets

USD 0.00

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