Advertisement
Join us for Mindful Mamas on October 12 at Bodhi FarmsIn this dynamic workshop you will have the chance to talk with other mamas or mamas-to-be, in a shared experience of what it means to become a mother.
Our Mindful Mamas workshop aims to help you integrate your 'old' self with your 'new' self.
In this dynamic workshop you will have the chance to talk with other mamas or mamas-to-be, laugh about your partner (even though we all know you love them), your kids and even do some yoga.
This workshop will be facilitated by psychotherapist and fellow mom, Lexi Newhall, MA, MFT, LCPC. Lexi specializes in working with women of all ages and holds a special place in her heart for working with moms and moms to be. Lexi practices a style of mindfulness, body oriented therapy called the Hakomi Method. Lexi is particularly excited about 'Mindful Mamas' because it will enable you to connect with other moms and bring the wisdom of this workshop into your daily life.
What to expect
We will explore emotions through the body using mindfulness practices and movement. To do this we will:
renew through meditation
learn various mindfulness exercises that can be practiced at home
identify emotion through movement
reconnect to the body through yoga
gain personal insight using guided imagery
share experiences with fellow moms
find clarity by journaling
Saturday, October 12
10-12am
Bodhi Farms
Space is limited to 10 mamas
This space is to honor the mother, infants in arms are welcome, but please find care for your older children. Please reach out if you need support in this.
Yoga mats will be provided. Please bring your own if you prefer. Also bring a journal, a water bottle, and warm layers if the weather is chilly.
We will provide beverages and snacks.
Register here: https://secure.lglforms.com/form_engine/s/nQ9n8g6adBNKBK9L37ZsRw
Advertisement
Event Venue & Nearby Stays
Bodhi Farms, 13568 Cottonwood Rd, Bozeman, MT 59718, United States
Tickets