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Modern life is full of stressors competing for our attention — work and family life, cell phones and computers, news and social media, our anxieties surrounding personal, global, and environmental health, political polarization and violence — all which impact our ability to live healthy purposeful lives. Join Amy Segerstrom, MS, for an introductory session on meditation and mindfulness practice. Learn techniques to improve attention, release stress and anxiety, foster compassion towards self and others, and enhance life satisfaction.Amy Segerstrom, MS, is a retired mental health counselor and former Coordinator of The Healing Place: Center for Life’s Journeys, an outreach program of Sacred Heart Hospital in Eau Claire, Wisconsin. For almost 20 years, Amy taught classes and workshops on a variety of topics including meditation and mindfulness, resiliency and intentional living, as well as facilitating support groups dealing with the loss of a loved one. Amy is also a certified Myers Briggs Personality Inventory (MBTI) coach, trained spiritual director, and published poet
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Event Venue & Nearby Stays
147 W Hudson St, Mondovi, WI, United States, Wisconsin 54755
Concerts, fests, parties, meetups - all the happenings, one place.
