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FREE course for people aged 19 and over, run by Kent Adult Education at the Blackthorn Trust site in Barming.Explore the reasons behind Mindfulness and try out some practical activities to explore mindful techniques. How do we use mindful language? How can mindfulness help you in your everyday life? You will be guided through practical exercises to explore relaxation.
This course is open to the public. To book a place please email [email protected] or call 01622 828377.
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Event Venue & Nearby Stays
St Andrew's Road, ME16 9AN Maidstone, United Kingdom, 8 St Andrew's Road, Maidstone, ME16 9AN, United Kingdom,Maidstone, Kent
