Name: Mindful Improv! Practice Mindfulness, Build Confidence, & Laugh with Others
Start: 2024-11-17T12:00:00-05:00
End: 2024-12-15T14:00:00-05:00
Location: 1337 Piedmont Ave

Mindful Improv! Practice Mindfulness, Build Confidence, & Laugh with Others

Join us for Mindful Improv! Practice mindfulness, boost your confidence, and connect with others through fun improv activities.
About this Event

Zen-prov! is a group class using the playfulness of improv to inspire and support personal growth. Through a combination of improv games, guided mindfulness exercises, and group reflection, you'll practice living more in the present moment, gaining self-confidence, working with your inner critic, and thinking more quickly on your feet. Zen-prov! is perfect for beginners and offers a new way for experienced students to work on their skills.

This class is four weeks in-person (Troy, MI) and covers the basics of improv combined with other mindfulness and personal growth practices. Our schedule is:

11/17/24 @ 12-2pm

11/24/24 @ 12-pm

12/08 @ 12-2pm

12/15 @ 12-2pm

This class is for you if:

You want to be more present in life — strengthen your mindfulness muscles by training your attention to be in the “here and now” via interactive games and exercises.
You want to be more self-compassionate — learn to work with your inner-critic through self-dialogue, role play, shifting your mindset, and embracing “failures” as gifts.
You want to better manage anxiety — practice tolerating uncertainty and stepping into the “unknown” in an atmosphere that is safe, supportive, and encouraging.
You want to be more flexible and resilient — strengthen your ability to respond to change by developing psychological flexibility.
You want to think more quickly on your feet — learn how to improvise your way through work situations, social conversations, and even life’s constant daily challenges.
You want to be more self-confident — develop greater confidence by learning to take more risks and care less about what other people think.
You want to be a better listener — engage in games and exercises designed to make you a stronger and more present listener and interpersonal communicator.
You want to trust your instincts and be more spontaneous — practice trusting your intuition, letting go of self-censorship and judgment, and going with your instincts.
You want to be a better collaborator — become more effective at working with teams, making others look good, and prioritizing the good of the whole over “self” via collaborative exercises.