MINDful food (Mixed group)

Name: MINDful food (Mixed group)
Start: 2025-01-23T18:00:00+00:00
End: 2025-03-20T20:00:00+00:00
Location: Towcester

Thu, 23 Jan, 2025 at 06:00 pm to Thu, 20 Mar, 2025 at 08:00 pm UTC+00:00

Towcester | Towcester

Publisher/HostNorthamptonshire Mind

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Start 2025 with Mind and Healthworks. Over 8 wks, get your mind around your relationship with food to find better body control and balance.
About this Event

We can bring food joy back into your life this year. We can also help you with body confidence and a feeling of control over your body and eating choices. You will work with nutritionists and Mind staff to enjoy better attitude and understanding of how your body reacts to certain foods and how your Mind is involved in that process. Whether you are battling weight gain, struggle with remembering to eat or find some foods trigger bad feelings, over 8 weeks we can give you understanding and support for a better year ahead.