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Mindful Flow will be held on Tuesdays and Thursdays at 6:00pm and is $20/session.Mindful Flow Yoga is practiced at a slower pace, with focus on the breath, controlled movements, holds, strengthening and stretching. We’ve added slowly flowing poses for the best of both worlds. This practice is easily modifiable for beginners but is suited for all levels of practice. Learn proper alignment, how to sync your breath with your poses, how props can enhance your practice, and to personalize your practice. Expect workshopping poses to get the most out of your experience. Class includes: centering, warm up, workshopping, gentle flows, held poses, breathwork, cool down and a final relaxation.
Please register in advance for classes at our website: https://momence.com/u/trio-wellspace-R3fQpG. Use the code: 1STCLASSFREE to get your first class free!
***Please note, due to shared studio space pre-registration is now required for all classes.
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Event Venue & Nearby Stays
486 Century Lane, Holland, MI, United States, Michigan 49423
