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If life has felt heavy, fast, or emotionally demanding, this evening is an invitation to slow down and reconnect with kindness, starting within.Join Julie for a deeply nourishing mindful evening centered on metta bhavana, the practice of loving kindness meditation. Through guided meditation, gentle breathwork, and quiet reflection, we will cultivate compassion for ourselves and others while reconnecting with the heart center and emotional balance.
You may be familiar with phrases such as
May I be happy. May I be safe. May I be at ease.
During this session, we will explore how these simple yet powerful intentions can support us through life’s challenges with greater softness, steadiness, and clarity, both on and off the cushion.
This is an intimate, seated only experience held in a small group setting. No meditation experience is necessary. All levels are welcome.
✨ What to expect
• Guided loving kindness meditation
• Gentle breathwork to calm the nervous system
• Reflection and journaling
• A quiet, supportive space to simply be
Thursday, February 12
6:30 to 8:00 PM
Soul Strong Yoga Meditation Room in the Loft, Suite 201
$45 per person | $38.25 for members
Limited to 10 participants
Please bring a journal and an open heart. Space is limited
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Event Venue & Nearby Stays
107 S Lewis St. Suite 110 & 120, Round Rock, TX, United States, Texas 78664
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