Join us for an immersive and interactive session on mindful eating, where we'll explore the power of being present with our food choices.
About this Event

Online

Do you know that how you eat is as important as what you eat?

Mindful eating is about hitting the pause button during mealtime. It’s saying no to distractions and yes to enjoying the taste, smell, and color of your food. When you take a moment to truly appreciate your meal, it is easier to make healthier choices, avoid overeating, and resist cravings.

Learn how balanced digestion can maximize your metabolic power.

Alina Warner, CHC

Alina Warner is a Certified Health Coach through the Health Coach Institute. She is the founder and owner of Wellness Within You, a health coaching practice in Midland, MI.

Alina has an MBA from the University of Iowa and 15 years of Project and Program Management experience. She left the corporate world to pursue her life’s dream of making our community healthier one person at a time.

Alina is a master of habit change who helps people unlock their health potential, boost their energy, and lose weight through nutrition, movement, and stress management. She has successfully coached clients to adopt healthy habits for a lifetime by providing the right tools, offering continuous support, and holding them accountable to their goals.

“Throughout this program, I felt more energetic in my daily activities and more positive in my attitude. I reached my weight goal and my stomach is flat (not bad for a person turning 69 this year).” ~ Susan

"I had a great experience with The 90 Day Transformation, more energy, more focus, better sleep, and great ideas for good healthy meals. I couldn't recommend a better investment!" ~ Ben

”It was really helpful to learn the tips and tricks to fight sugar cravings. Instead of having a sweet treat on Tuesday night, we played a game. It was great to meet you and I hope we can work together again.” ~ Taylor, Community Relations Coordinator, Garnett Place