
About this Event
Mindful eating is not a diet. It’s a lifestyle behavior based on the principle of mindfulness – being present in the moment, setting an intention and paying attention to the food we eat without judgment. Join us for a live presentation about how to eat mindfully for nourishment and satisfaction. Explore ideas to help you sustain a lifetime of savoring.
Event Venue & Nearby Stays
Florida Blue Jacksonville (Town Center) Center, 4855 Town Center Pkwy, Jacksonville, United States